Foundations

Build your foundational skills! (Level: Beginner)

  • 1 hour
  • 25 US dollars
  • Twirl Lit Fitness Contact

Service Description

1 Hr Class **Must take the Pre Req Studio Intro prior to taking this class.** MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up. (Minors must refer to rules on the Intro/All Ages tab) Build your foundational skills to set yourself up for success throughout your whole pole journey! Great starting point for building some base strength & skills as well as continued strength and skill building. Take this class as many times as you need, there is a lot to learn! Classes will range from introduction to new moves, spins, floor work, small combos, static/spin pole, conditioning and stretching. All your groundwork! Goals to achieve on BOTH SIDES (but not limited to) prior to advancing to Conditions to get the most out of class: Basic Walks Pivots Step Arounds Pirouettes Body Rolls Basic Floor Work Back Slides Fan Kicks Basic spins Strong Pole Crunch You are ready to join Conditions when you can lift your knees up to your chest & back down in a controlled manner with no feeling of strain/pain and have a base knowledge of the moves listed above. The moves listed above may be used in warm ups in Conditions & will not be broken down the way they are in Foundations. It is also good to bounce between 2 levels. If you feel you are ready for Conditions but it still feels difficult, keep taking the foundations & add in the Conditions as you feel. Listen to your body. If you are in a higher level but need refreshing on some of the foundational moves, feel free to hop in the foundational classes. There is so much to learn & remember! If there is a specific move you would like to try, mention it to the instructor either at the BEGINNING OF CLASS or send it to the instructor prior to class. Time permitting we will give it a shot. Instructor may turn down requests if felt unsafe for any reason. What to wear: Wear whatever you are comfortable in in this class! We won't be doing moves requiring skin friction, so feel free to wear whatever you comfortable in! Knee pads are always great as you get used to techniques to stay off your knees while doing any floor work. Socks/lyrical slippers/half toe socks are also always great to keep in your pole bag. Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend.


Upcoming Sessions


Cancellation Policy

Log into your account to cancel/reschedule. 12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. Unlimited Memberships require the same notice, or full class price fee is due and membership is suspended until fee is paid. Pole Parties, Private Lessons, or Couples Candlelight Night require a MINIMUM of 48 HOURS notice or else payment is forfeited. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date.  Bookings close 12 hours prior to class start time. 15-MINUTE LATE In consideration of other students and for safety reason, please arrive no more than 15 minutes after your sessions scheduled start time or you forfeit your class. Late arrivals do not have adequate time to properly warm up, and are at higher risk of injury. You may depart at any time once the session has started. TRAIN POLICY: To keep things fair, if you get stuck at a train take a picture and show it to instructor IN PERSON. Anything other than in person will NOT credit you.  If you end up being more than 15 mins late due to the train, and you would like to still attend class, show instructor your picture and make sure to hop in doing a full body warm up prior to hopping on to pole stuff. We still want you practicing safely & we need to make sure your body is warm! Injuries SUCK to come back from, so make sure you are warm! If you would rather attend a different class due to being so late, that is also an option ONLY if picture of the train is presented IN PERSON. 


Contact Details

  • 2914 E Boone Ave unit 4, Spokane, WA 99202, USA

    +15098500372

    contactTwirlLitFitness@gmail.com