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Heel Appeal IA
Throw on your Pleasers & lets play! (Level: Int/Adv)
- 1 hr1 hour
- 25 US dollars$25
- Twirl Lit Fitness Contact
60 mins **You must do Pre Req Studio Intro prior to taking this class.** MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up. Throw on your Pleasers & let's play! Fun party lights will be on for this class as we walk through either individual foundational moves in our heels or a fun choreo. Heel Intermediate/Advanced is for those faster paced/harder moves routines. Follow us on social media via Facebook or Instagram for updates on theme of the night. It takes practice to get used to heels, and that is what this class is for, or if you just want to play in your heels of course! It is like spin pole vs stationary. You do the same move but it's completely different with the different forces! Same thing with heels vs bare feet! So lets throw those heels on & play! This is an all levels class with progressions & alternatives to accommodate the mixed levels. This class will be mostly low flow and floor work, meaning standing position height to floor range. If you would like to do more aerial moves in heels, please sign up for ColLab Creations. Knee pads are always helpful, especially in the heels class. HEEL101 Let's step into those very basics of heels & appeal! We will dive into the anatomy of the shoe, internal external rotation, edge-work, platforms, balance, walks, clacks, sensuality & attitude! Everything you need to start you off feeling confident in heels! Attire: Heels! Recommended to have Pleasers or style similar. Hella Heels is also a great option. You can find these shoes on Amazon, Pleasers.com, FunkyPair.com, HellaHeels.com. Feel free to also dress up if you'd like! The way you look affects the way you dance so lets have some fun! Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend.
Log into your account to cancel/reschedule. 12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. Unlimited Memberships require the same notice, or full class price fee is due and membership is suspended until fee is paid. Pole Parties, Private Lessons, or Couples Candlelight Night require a MINIMUM of 48 HOURS notice or else payment is forfeited. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. Bookings close 12 hours prior to class start time. 15-MINUTE LATE In consideration of other students and for safety reason, please arrive no more than 15 minutes after your sessions scheduled start time or you forfeit your class. Late arrivals do not have adequate time to properly warm up, and are at higher risk of injury. You may depart at any time once the session has started. TRAIN POLICY: To keep things fair, if you get stuck at a train take a picture and show it to instructor IN PERSON. Anything other than in person will NOT credit you. If you end up being more than 15 mins late due to the train, and you would like to still attend class, show instructor your picture and make sure to hop in doing a full body warm up prior to hopping on to pole stuff. We still want you practicing safely & we need to make sure your body is warm! Injuries SUCK to come back from, so make sure you are warm! If you would rather attend a different class due to being so late, that is also an option ONLY if picture of the train is presented IN PERSON.
2914 E Boone Ave unit 4, Spokane, WA 99202, USA