Pre-Req Studio Intro-$17
Get introduced & learn your basics!
- 1 hr1 hour
- 17 US dollars$17
- East Boone Avenue
60 Minutes **Pre-Requisite to All Classes - You Must Take This Class First* MUST pre-book online. Please log into your account & fill out the online waiver as there are no longer paper copies at the studio, except for minor waivers. Even if you have prior experience in pole, you must take this class for liability purposes. You can sign up for a class immediately after. Transfer students please contact us via email. Ages 16 and up class. (See below for rules regarding minors). We will briefly cover the expectations, studio etiquette, emergency procedures, safety, and structure of classes. We will warm up, go over the importance of engaging our shoulders, swing motion, basic walking around the pole, learn a mini routine of all the new moves, and end with a cool down. What to wear: Wear what you are comfortable in. Tank top/sports bra and short shorts are best, as skin friction is used in pole but leggings/sweats are also ok to start if preferred. We utilize our shins, calves, thighs, hips, knee pits, and arm pits often for gripping the pole, especially as you advance. Please refer to our FAQs&Policies page for additional questions. Feel free to contact us if you still have questions that weren't answered on our FAQs&Policies page. **15 years old and under MUST be accompanied by an adult. Parent/legal guardian can sign off for minors to attend by themselves (age limits apply). Minors MUST have parent/legal guardian COME IN PERSON to sign waiver. Waiver requires the following: -ID number of parent/legal guardian. -Proof of Insurance for minor. -List of people who are allowed to pick minor up. NO EXCEPTIONS TO THE RULES. If minor shows up without parent/legal guardian to sign waiver, minor will NOT be able to attend & will forfeit class. Rules: -3 strike rule - Parent/legal guardians/adult are responsible for holding minors accountable for good behavior. All minors are expected to follow studio rules and class session guide, just like everyone else. Twirl Lit Fitness reserves the right to decline services if studio rules are not being followed. -Parent/legal guardian/allowed person from list pick up time also adheres to the 3 strike rule. Please be at studio at least 5 minutes prior to end of class time. Only people on the list of allowed people will be able to pick up the minor. Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend.
Log into your account to cancel/reschedule. 12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. Unlimited Memberships require the same notice, or full class price fee is due and membership is suspended until fee is paid. Pole Parties, Private Lessons, or Couples Candlelight Night require a MINIMUM of 48 HOURS notice or else payment is forfeited. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. Bookings close 12 hours prior to class start time. 15-MINUTE LATE In consideration of other students and for safety reason, please arrive no more than 15 minutes after your sessions scheduled start time or you forfeit your class. Late arrivals do not have adequate time to properly warm up, and are at higher risk of injury. You may depart at any time once the session has started. TRAIN POLICY: To keep things fair, if you get stuck at a train take a picture and show it to instructor IN PERSON. Anything other than in person will NOT credit you. If you end up being more than 15 mins late due to the train, and you would like to still attend class, show instructor your picture and make sure to hop in doing a full body warm up prior to hopping on to pole stuff. We still want you practicing safely & we need to make sure your body is warm! Injuries SUCK to come back from, so make sure you are warm! If you would rather attend a different class due to being so late, that is also an option ONLY if picture of the train is presented IN PERSON.
2914 East Boone Avenue, Spokane, WA 99202, USA